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9 Exercises Women Over 40 Can Do to Feel 20 Years Younger

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2. Jump rope to keep your heart strong.

Jumping rope is simple, but it can do wonders to maintain your heart health and keep cardiovascular problems away.

What to do:

  1. Grab each end of a rope with your hands.
  2. Lift your arms, jump, and quickly pass the arched rope below your feet.
  3. Your arms should then go back to the initial position. Repeat 15 times.
  4. Rest for 10 seconds. Do 5 sets of 15 jumps.

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