2. Jump rope to keep your heart strong.
Jumping rope is simple, but it can do wonders to maintain your heart health and keep cardiovascular problems away.
What to do:
- Grab each end of a rope with your hands.
- Lift your arms, jump, and quickly pass the arched rope below your feet.
- Your arms should then go back to the initial position. Repeat 15 times.
- Rest for 10 seconds. Do 5 sets of 15 jumps.
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