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9 Exercises Women Over 40 Can Do to Feel 20 Years Younger

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9. Use elastic bands to recover your speedy metabolism.

People who perform resistance exercises have a more effective metabolism, which allows them to eat more calories on average per day.

1. Take both ends of a resistance band and place the band below your right foot.

2. Keeping your shoulders straight, bend your arms, bringing your palms toward your shoulders.

3. Put your hands down and repeat the movement 10 times.

4. Change legs and repeat the movement 10 times.

5. Join your feet together and place the band below them. Repeat the movement 10 times.

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